{"id":20,"date":"2026-07-31T10:30:00","date_gmt":"2026-07-31T01:30:00","guid":{"rendered":"https:\/\/yogasapienlb.com\/?p=20"},"modified":"2026-07-31T14:29:16","modified_gmt":"2026-07-31T05:29:16","slug":"%e9%9b%bb%e5%ad%90%e6%a9%9f%e5%99%a8%e3%81%ae%e6%9c%aa%e6%9d%a5%e3%82%92%e6%94%af%e3%81%88%e3%82%8b%e8%a6%8b%e3%81%88%e3%81%96%e3%82%8b%e4%b8%bb%e5%bd%b9%e3%83%97%e3%83%aa%e3%83%b3%e3%83%88%e5%9f%ba","status":"publish","type":"post","link":"https:\/\/yogasapienlb.com\/?p=20","title":{"rendered":"\u96fb\u5b50\u6a5f\u5668\u306e\u672a\u6765\u3092\u652f\u3048\u308b\u898b\u3048\u3056\u308b\u4e3b\u5f79\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u79d8\u5bc6"},"content":{"rendered":"

\u96fb\u5b50\u6a5f\u5668\u306e\u5fc3\u81d3\u90e8\u3068\u3082\u8a00\u3048\u308b\u90e8\u5206\u304c\u3001\u5b9f\u306f\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u306a\u57fa\u76e4\u306b\u5b58\u5728\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u610f\u5916\u306b\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u3002\u96fb\u5b50\u56de\u8def\u3092\u69cb\u6210\u3059\u308b\u305f\u3081\u306e\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306f\u3001\u305d\u306e\u8a2d\u8a08\u304b\u3089\u88fd\u9020\u307e\u3067\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u591a\u304f\u306e\u624b\u9593\u3068\u30b3\u30b9\u30c8\u304c\u304b\u304b\u308b\u304c\u3001\u305d\u306e\u5206\u5b8c\u6210\u54c1\u306e\u4fe1\u983c\u6027\u3084\u6027\u80fd\u306b\u5927\u304d\u304f\u5f71\u97ff\u3092\u53ca\u307c\u3059\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308b\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u96fb\u5b50\u56de\u8def\u306e\u8907\u96d1\u5316\u306b\u4f34\u3044\u3001\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u8a2d\u8a08\u3082\u9ad8\u5ea6\u5316\u3057\u3001\u305d\u308c\u3092\u6271\u3046\u30e1\u30fc\u30ab\u30fc\u306f\u6280\u8853\u529b\u306e\u5411\u4e0a\u3068\u52b9\u7387\u7684\u306a\u751f\u7523\u4f53\u5236\u306e\u78ba\u7acb\u306b\u65e5\u3005\u52aa\u3081\u3066\u3044\u308b\u3002\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u3068\u306f\u3001\u7d76\u7e01\u4f53\u3067\u3042\u308b\u57fa\u6750\u4e0a\u306b\u9285\u7b94\u3092\u8cbc\u308a\u4ed8\u3051\u3066\u56de\u8def\u30d1\u30bf\u30fc\u30f3\u3092\u5f62\u6210\u3057\u3001\u96fb\u5b50\u90e8\u54c1\u3092\u56fa\u5b9a\u304a\u3088\u3073\u63a5\u7d9a\u3059\u308b\u5f79\u5272\u3092\u62c5\u3046\u90e8\u54c1\u3067\u3042\u308b\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5358\u306a\u308b\u914d\u7dda\u3067\u306f\u96e3\u3057\u3044\u9ad8\u5bc6\u5ea6\u5b9f\u88c5\u3084\u8907\u96d1\u306a\u56de\u8def\u8a2d\u8a08\u304c\u53ef\u80fd\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n

\u6750\u6599\u9078\u5b9a\u304b\u3089\u88fd\u9020\u5de5\u7a0b\u307e\u3067\u591a\u5c90\u306b\u308f\u305f\u308b\u4f5c\u696d\u304c\u9023\u643a\u3057\u3001\u4e00\u3064\u306e\u57fa\u677f\u3068\u3057\u3066\u5b8c\u6210\u3059\u308b\u307e\u3067\u306b\u306f\u7d30\u304b\u306a\u7cbe\u5ea6\u7ba1\u7406\u3084\u54c1\u8cea\u30c1\u30a7\u30c3\u30af\u304c\u6b20\u304b\u305b\u306a\u3044\u3002\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u88fd\u9020\u904e\u7a0b\u3067\u306f\u3001\u307e\u305a\u8a2d\u8a08\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3057\u305f\u30d1\u30bf\u30fc\u30f3\u5f62\u6210\u304c\u884c\u308f\u308c\u308b\u3002\u3053\u306e\u6bb5\u968e\u3067\u306f\u3001\u6700\u9069\u306a\u914d\u7dda\u5e45\u3084\u9593\u9694\u3092\u691c\u8a0e\u3057\u3001\u4fe1\u53f7\u306e\u9045\u5ef6\u3084\u30ce\u30a4\u30ba\u5bfe\u7b56\u3082\u8003\u616e\u3055\u308c\u308b\u3002\u7279\u306b\u9ad8\u901f\u52d5\u4f5c\u3084\u9ad8\u5468\u6ce2\u5bfe\u5fdc\u304c\u6c42\u3081\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u57fa\u677f\u306e\u5c64\u6570\u5897\u52a0\u3084\u7279\u6b8a\u7d20\u6750\u306e\u4f7f\u7528\u3082\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u306b\u306a\u308b\u3002\u3053\u3046\u3057\u305f\u4ed5\u69d8\u5909\u66f4\u306f\u5f53\u7136\u30b3\u30b9\u30c8\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b\u304c\u3001\u88fd\u54c1\u306e\u54c1\u8cea\u5411\u4e0a\u306b\u306f\u4e0d\u53ef\u6b20\u306a\u6295\u8cc7\u3068\u8a00\u3048\u308b\u3002<\/p>\n

\u6b21\u306b\u3001\u57fa\u6750\u3068\u306a\u308b\u7d76\u7e01\u4f53\u3078\u306e\u9285\u7b94\u8cbc\u308a\u4ed8\u3051\u3084\u30d1\u30bf\u30fc\u30f3\u30a8\u30c3\u30c1\u30f3\u30b0\u306a\u3069\u306e\u52a0\u5de5\u5de5\u7a0b\u304c\u7d9a\u304f\u3002\u3053\u3053\u3067\u306f\u5316\u5b66\u85ac\u54c1\u3092\u7528\u3044\u305f\u7cbe\u5bc6\u306a\u51e6\u7406\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u5b89\u5168\u7ba1\u7406\u3084\u74b0\u5883\u8ca0\u8377\u4f4e\u6e1b\u306b\u3082\u914d\u616e\u3057\u306a\u304c\u3089\u9032\u3081\u3089\u308c\u3066\u3044\u308b\u3002\u307e\u305f\u3001\u591a\u5c64\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u5834\u5408\u306f\u5c64\u9593\u63a5\u7d9a\u7528\u306e\u30d3\u30a2\uff08\u7a74\uff09\u52a0\u5de5\u3068\u30e1\u30c3\u30ad\u51e6\u7406\u3082\u91cd\u8981\u3067\u3001\u3053\u308c\u3089\u304c\u4e0d\u5b8c\u5168\u3060\u3068\u96fb\u5b50\u56de\u8def\u5168\u4f53\u306e\u4fe1\u983c\u6027\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3002\u3055\u3089\u306b\u3001\u5b8c\u6210\u3057\u305f\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306b\u306f\u8868\u9762\u51e6\u7406\u3068\u3057\u3066\u30cf\u30f3\u30c0\u30ec\u30b8\u30b9\u30c8\u5857\u5e03\u3084\u9632\u9306\u51e6\u7406\u304c\u65bd\u3055\u308c\u308b\u3002\u3053\u308c\u3089\u306f\u5f8c\u7d9a\u5de5\u7a0b\u3067\u3042\u308b\u96fb\u5b50\u90e8\u54c1\u5b9f\u88c5\u6642\u306e\u30cf\u30f3\u30c0\u4ed8\u3051\u54c1\u8cea\u3092\u5de6\u53f3\u3059\u308b\u305f\u3081\u3001\u9ad8\u54c1\u8cea\u306a\u4ed5\u4e0a\u3052\u304c\u6c42\u3081\u3089\u308c\u308b\u3002<\/p>\n

\u3053\u306e\u6bb5\u968e\u307e\u3067\u5b8c\u4e86\u3059\u308b\u3068\u691c\u67fb\u5de5\u7a0b\u3078\u79fb\u884c\u3057\u3001\u5916\u89b3\u691c\u67fb\u3084\u96fb\u6c17\u7684\u8a66\u9a13\u306b\u3088\u3063\u3066\u4e0d\u826f\u54c1\u306e\u6392\u9664\u304c\u56f3\u3089\u308c\u308b\u3002\u691c\u67fb\u8a2d\u5099\u3078\u306e\u6295\u8cc7\u3082\u30e1\u30fc\u30ab\u30fc\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u7d4c\u8cbb\u3067\u3042\u308a\u3001\u751f\u7523\u52b9\u7387\u3068\u54c1\u8cea\u7ba1\u7406\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u30e1\u30fc\u30ab\u30fc\u306f\u591a\u69d8\u306a\u30cb\u30fc\u30ba\u306b\u5fdc\u3058\u3066\u3001\u5c0f\u30ed\u30c3\u30c8\u304b\u3089\u5927\u91cf\u751f\u7523\u307e\u3067\u5e45\u5e83\u304f\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u3002\u7279\u306b\u8a66\u4f5c\u6bb5\u968e\u3067\u306f\u77ed\u7d0d\u671f\u304b\u3064\u67d4\u8edf\u306a\u8a2d\u8a08\u5909\u66f4\u3078\u306e\u5bfe\u5fdc\u529b\u304c\u6c42\u3081\u3089\u308c\u3001\u4e2d\u9577\u671f\u7684\u306a\u91cf\u7523\u6642\u306b\u306f\u5b89\u5b9a\u3057\u305f\u54c1\u8cea\u7dad\u6301\u3068\u30b3\u30b9\u30c8\u7af6\u4e89\u529b\u304c\u9375\u3068\u306a\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u591a\u304f\u306e\u30e1\u30fc\u30ab\u30fc\u306f\u6700\u65b0\u6280\u8853\u306e\u5c0e\u5165\u3084\u751f\u7523\u30e9\u30a4\u30f3\u306e\u81ea\u52d5\u5316\u306b\u3088\u3063\u3066\u624b\u9593\u524a\u6e1b\u3092\u56f3\u308a\u3064\u3064\u3001\u4eba\u70ba\u7684\u30df\u30b9\u306e\u8efd\u6e1b\u306b\u3082\u52aa\u3081\u3066\u3044\u308b\u3002<\/p>\n

\u4e00\u65b9\u3067\u3001\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306f\u88fd\u9020\u30b3\u30b9\u30c8\u3060\u3051\u3067\u306a\u304f\u8a2d\u8a08\u6bb5\u968e\u304b\u3089\u30b3\u30b9\u30c8\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u3082\u975e\u5e38\u306b\u91cd\u8981\u3060\u3002\u4f8b\u3048\u3070\u914d\u7dda\u30d1\u30bf\u30fc\u30f3\u306e\u6700\u9069\u5316\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u5c64\u6570\u3092\u6e1b\u3089\u305b\u3070\u6750\u6599\u8cbb\u3084\u52a0\u5de5\u6642\u9593\u3092\u7bc0\u7d04\u3067\u304d\u308b\u3002\u9006\u306b\u7121\u7406\u306a\u96c6\u7a4d\u5316\u3084\u904e\u5270\u30b9\u30da\u30c3\u30af\u8a2d\u5b9a\u306f\u751f\u7523\u30b3\u30b9\u30c8\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u3001\u5e02\u5834\u7af6\u4e89\u529b\u4f4e\u4e0b\u3092\u62db\u304f\u6050\u308c\u304c\u3042\u308b\u3002\u305d\u306e\u305f\u3081\u96fb\u5b50\u56de\u8def\u8a2d\u8a08\u8005\u3068\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u30e1\u30fc\u30ab\u30fc\u3068\u306e\u5bc6\u63a5\u306a\u9023\u643a\u304c\u6210\u529f\u8981\u56e0\u3068\u306a\u308b\u3002\u307e\u305f\u74b0\u5883\u9762\u3067\u3082\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u88fd\u9020\u306f\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u5206\u91ce\u3067\u3042\u308b\u3002<\/p>\n

\u5ec3\u6db2\u51e6\u7406\u3084\u6709\u5bb3\u7269\u8cea\u524a\u6e1b\u306a\u3069\u74b0\u5883\u8ca0\u8377\u8efd\u6e1b\u3078\u306e\u53d6\u308a\u7d44\u307f\u304c\u9032\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306f\u88fd\u9020\u30b3\u30b9\u30c8\u306b\u3082\u5f71\u97ff\u3059\u308b\u3002\u30e1\u30fc\u30ab\u30fc\u5404\u793e\u306f\u74b0\u5883\u898f\u5236\u3078\u306e\u5bfe\u5fdc\u3092\u30af\u30ea\u30a2\u3057\u306a\u304c\u3089\u3082\u52b9\u7387\u7684\u306a\u8cc7\u6e90\u5229\u7528\u3092\u8ffd\u6c42\u3057\u3066\u304a\u308a\u3001\u3053\u306e\u70b9\u3067\u3082\u6280\u8853\u9769\u65b0\u304c\u7d9a\u3044\u3066\u3044\u308b\u3002\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306f\u81ea\u52d5\u8eca\u3084\u901a\u4fe1\u6a5f\u5668\u3001\u533b\u7642\u6a5f\u5668\u306a\u3069\u591a\u69d8\u306a\u5206\u91ce\u3067\u4e0d\u53ef\u6b20\u306a\u5b58\u5728\u3068\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u305d\u306e\u9700\u8981\u306f\u5b89\u5b9a\u7684\u306b\u63a8\u79fb\u3057\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u30b0\u30ed\u30fc\u30d0\u30eb\u306a\u7af6\u4e89\u74b0\u5883\u4e0b\u3067\u306f\u4fa1\u683c\u7af6\u4e89\u3060\u3051\u3067\u306a\u304f\u7d0d\u671f\u77ed\u7e2e\u3084\u54c1\u8cea\u4fdd\u8a3c\u30b5\u30fc\u30d3\u30b9\u3082\u9867\u5ba2\u304b\u3089\u5f37\u304f\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u3002\u305d\u306e\u305f\u3081\u30e1\u30fc\u30ab\u30fc\u5074\u3067\u306f\u30c8\u30fc\u30bf\u30eb\u30b3\u30b9\u30c8\u524a\u6e1b\u3068\u9ad8\u4ed8\u52a0\u4fa1\u5024\u63d0\u6848\u3068\u3044\u3046\u4e21\u7acb\u8ab2\u984c\u306b\u6311\u3093\u3067\u3044\u308b\u72b6\u6cc1\u3060\u3002<\/p>\n

\u7d50\u679c\u3068\u3057\u3066\u3001\u9ad8\u5ea6\u5316\u3059\u308b\u96fb\u5b50\u56de\u8def\u6280\u8853\u3078\u306e\u9069\u5fdc\u3068\u3068\u3082\u306b\u3001\u751f\u7523\u30d7\u30ed\u30bb\u30b9\u5168\u4f53\u306e\u6700\u9069\u5316\u306b\u3088\u3063\u3066\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u88fd\u9020\u306f\u65e5\u3005\u9032\u6b69\u3057\u3066\u3044\u308b\u3002\u3053\u306e\u3088\u3046\u306a\u80cc\u666f\u304b\u3089\u3001\u65b0\u898f\u53c2\u5165\u4f01\u696d\u3082\u542b\u3081\u305f\u591a\u69d8\u306a\u30e1\u30fc\u30ab\u30fc\u7fa4\u304c\u6d3b\u767a\u306b\u7814\u7a76\u958b\u767a\u3092\u91cd\u306d\u3066\u304a\u308a\u3001\u305d\u306e\u6210\u679c\u306f\u5e02\u5834\u5168\u4f53\u3078\u597d\u5faa\u74b0\u3068\u3057\u3066\u9084\u5143\u3055\u308c\u3066\u3044\u308b\u3002\u4f7f\u7528\u8005\u5074\u3082\u3053\u308c\u306b\u3088\u3063\u3066\u9ad8\u6027\u80fd\u304b\u3064\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u96fb\u5b50\u6a5f\u5668\u3092\u6bd4\u8f03\u7684\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u306a\u4fa1\u683c\u3067\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u4ee5\u4e0a\u304b\u3089\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306f\u5358\u306a\u308b\u90e8\u54c1\u4ee5\u4e0a\u306e\u610f\u5473\u5408\u3044\u3092\u6301\u3061\u3001\u305d\u306e\u8a2d\u8a08\u30fb\u88fd\u9020\u904e\u7a0b\u306b\u306f\u591a\u304f\u306e\u5c02\u9580\u77e5\u8b58\u3068\u7d4c\u9a13\u304c\u6295\u5165\u3055\u308c\u3066\u3044\u308b\u3002\u8cbb\u7528\u9762\u3067\u3082\u6c7a\u3057\u3066\u5b89\u4fa1\u3067\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u305d\u308c\u3060\u3051\u306e\u4fa1\u5024\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u96fb\u5b50\u6a5f\u5668\u5168\u4f53\u306e\u54c1\u8cea\u5411\u4e0a\u3068\u6280\u8853\u9769\u65b0\u3092\u652f\u3048\u3066\u3044\u308b\u3053\u3068\u306f\u7591\u3044\u3088\u3046\u304c\u306a\u3044\u3002<\/p>\n

\u4eca\u5f8c\u3082\u8907\u96d1\u5316\u3059\u308b\u96fb\u5b50\u56de\u8def\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u3064\u3064\u3001\u751f\u7523\u52b9\u7387\u5316\u3068\u30b3\u30b9\u30c8\u524a\u6e1b\u3092\u4e21\u7acb\u3055\u305b\u308b\u52aa\u529b\u304c\u7d9a\u3051\u3089\u308c\u3066\u3044\u304f\u3060\u308d\u3046\u3002\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306f\u96fb\u5b50\u6a5f\u5668\u306e\u6838\u5fc3\u90e8\u5206\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u305d\u306e\u91cd\u8981\u6027\u304c\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u306a\u90e8\u54c1\u3067\u3042\u308b\u3002\u7d76\u7e01\u4f53\u4e0a\u306b\u9285\u7b94\u3092\u8cbc\u308a\u4ed8\u3051\u56de\u8def\u30d1\u30bf\u30fc\u30f3\u3092\u5f62\u6210\u3057\u3001\u96fb\u5b50\u90e8\u54c1\u306e\u56fa\u5b9a\u3084\u63a5\u7d9a\u3092\u62c5\u3046\u3053\u3068\u3067\u3001\u9ad8\u5bc6\u5ea6\u5b9f\u88c5\u3084\u8907\u96d1\u306a\u56de\u8def\u8a2d\u8a08\u3092\u53ef\u80fd\u306b\u3057\u3066\u3044\u308b\u3002\u8a2d\u8a08\u304b\u3089\u88fd\u9020\u307e\u3067\u306b\u306f\u9ad8\u5ea6\u306a\u6280\u8853\u3068\u591a\u304f\u306e\u5de5\u7a0b\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u7cbe\u5bc6\u306a\u30d1\u30bf\u30fc\u30f3\u5f62\u6210\u3084\u5c64\u9593\u63a5\u7d9a\u306e\u305f\u3081\u306e\u30d3\u30a2\u52a0\u5de5\u3001\u8868\u9762\u51e6\u7406\u306a\u3069\u54c1\u8cea\u7ba1\u7406\u304c\u6b20\u304b\u305b\u306a\u3044\u3002\u307e\u305f\u3001\u9ad8\u901f\u52d5\u4f5c\u3084\u9ad8\u5468\u6ce2\u5bfe\u5fdc\u306b\u306f\u7279\u6b8a\u7d20\u6750\u306e\u63a1\u7528\u3084\u5c64\u6570\u5897\u52a0\u3082\u691c\u8a0e\u3055\u308c\u3001\u305d\u308c\u306b\u4f34\u3046\u30b3\u30b9\u30c8\u5897\u52a0\u3082\u907f\u3051\u3089\u308c\u306a\u3044\u304c\u3001\u88fd\u54c1\u306e\u4fe1\u983c\u6027\u5411\u4e0a\u306b\u306f\u5fc5\u9808\u3067\u3042\u308b\u3002<\/p>\n

\u30e1\u30fc\u30ab\u30fc\u306f\u5c0f\u30ed\u30c3\u30c8\u304b\u3089\u5927\u91cf\u751f\u7523\u307e\u3067\u591a\u69d8\u306a\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u3064\u3064\u3001\u81ea\u52d5\u5316\u3084\u6280\u8853\u9769\u65b0\u306b\u3088\u308a\u751f\u7523\u52b9\u7387\u3068\u54c1\u8cea\u5411\u4e0a\u3092\u4e21\u7acb\u3055\u305b\u3066\u3044\u308b\u3002\u8a2d\u8a08\u6bb5\u968e\u3067\u306e\u30b3\u30b9\u30c8\u610f\u8b58\u3084\u96fb\u5b50\u56de\u8def\u8a2d\u8a08\u8005\u3068\u306e\u9023\u643a\u3082\u91cd\u8981\u3067\u3042\u308a\u3001\u7121\u7406\u306a\u96c6\u7a4d\u5316\u306f\u30b3\u30b9\u30c8\u5897\u5927\u3068\u5e02\u5834\u7af6\u4e89\u529b\u4f4e\u4e0b\u3092\u62db\u304f\u6050\u308c\u304c\u3042\u308b\u3002\u3055\u3089\u306b\u74b0\u5883\u8ca0\u8377\u8efd\u6e1b\u3078\u306e\u53d6\u308a\u7d44\u307f\u3082\u9032\u307f\u3001\u5ec3\u6db2\u51e6\u7406\u3084\u6709\u5bb3\u7269\u8cea\u524a\u6e1b\u304c\u88fd\u9020\u30d7\u30ed\u30bb\u30b9\u306b\u53cd\u6620\u3055\u308c\u3066\u3044\u308b\u3002\u81ea\u52d5\u8eca\u3084\u901a\u4fe1\u3001\u533b\u7642\u5206\u91ce\u306a\u3069\u5e45\u5e83\u3044\u7528\u9014\u3067\u9700\u8981\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u4e00\u65b9\u3001\u30b0\u30ed\u30fc\u30d0\u30eb\u7af6\u4e89\u306e\u4e2d\u3067\u306f\u4fa1\u683c\u3060\u3051\u3067\u306a\u304f\u7d0d\u671f\u77ed\u7e2e\u3084\u54c1\u8cea\u4fdd\u8a3c\u3082\u6c42\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u30e1\u30fc\u30ab\u30fc\u306f\u9ad8\u4ed8\u52a0\u4fa1\u5024\u63d0\u6848\u3068\u30c8\u30fc\u30bf\u30eb\u30b3\u30b9\u30c8\u524a\u6e1b\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u88fd\u9020\u306f\u65e5\u3005\u9032\u6b69\u3057\u3001\u591a\u69d8\u306a\u30e1\u30fc\u30ab\u30fc\u306b\u3088\u308b\u7814\u7a76\u958b\u767a\u304c\u5e02\u5834\u5168\u4f53\u306b\u597d\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u9ad8\u6027\u80fd\u304b\u3064\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u96fb\u5b50\u6a5f\u5668\u306e\u666e\u53ca\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u3002<\/p>\n

\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u3053\u3068\u306a\u3089\u3053\u3061\u3089<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u96fb\u5b50\u6a5f\u5668\u306e\u5fc3\u81d3\u90e8\u3068\u3082\u8a00\u3048\u308b\u90e8\u5206\u304c\u3001\u5b9f\u306f\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u306a\u57fa\u76e4\u306b\u5b58\u5728\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u610f \u7d9a\u304d\u3092\u8aad\u3080 \u96fb\u5b50\u6a5f\u5668\u306e\u672a\u6765\u3092\u652f\u3048\u308b\u898b\u3048\u3056\u308b\u4e3b\u5f79\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u79d8\u5bc6<\/span>→<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":19,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4],"tags":[5],"class_list":["post-20","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-it","category-3","category-4","tag-5"],"yoast_head":"\n\u96fb\u5b50\u6a5f\u5668\u306e\u672a\u6765\u3092\u652f\u3048\u308b\u898b\u3048\u3056\u308b\u4e3b\u5f79\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u79d8\u5bc6 - \u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogasapienlb.com\/?p=20\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u96fb\u5b50\u6a5f\u5668\u306e\u672a\u6765\u3092\u652f\u3048\u308b\u898b\u3048\u3056\u308b\u4e3b\u5f79\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u79d8\u5bc6 - \u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f\" \/>\n<meta property=\"og:description\" content=\"\u96fb\u5b50\u6a5f\u5668\u306e\u5fc3\u81d3\u90e8\u3068\u3082\u8a00\u3048\u308b\u90e8\u5206\u304c\u3001\u5b9f\u306f\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u306a\u57fa\u76e4\u306b\u5b58\u5728\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u610f \u7d9a\u304d\u3092\u8aad\u3080 \u96fb\u5b50\u6a5f\u5668\u306e\u672a\u6765\u3092\u652f\u3048\u308b\u898b\u3048\u3056\u308b\u4e3b\u5f79\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u79d8\u5bc6→\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogasapienlb.com\/?p=20\" \/>\n<meta property=\"og:site_name\" content=\"\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-31T01:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-31T05:29:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogasapienlb.com\/wp-content\/uploads\/2026\/07\/1843423_s.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Giustino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Giustino\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogasapienlb.com\/?p=20\",\"url\":\"https:\/\/yogasapienlb.com\/?p=20\",\"name\":\"\u96fb\u5b50\u6a5f\u5668\u306e\u672a\u6765\u3092\u652f\u3048\u308b\u898b\u3048\u3056\u308b\u4e3b\u5f79\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u79d8\u5bc6 - \u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f\",\"isPartOf\":{\"@id\":\"https:\/\/yogasapienlb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogasapienlb.com\/?p=20#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yogasapienlb.com\/?p=20#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yogasapienlb.com\/wp-content\/uploads\/2026\/07\/1843423_s.jpg\",\"datePublished\":\"2026-07-31T01:30:00+00:00\",\"dateModified\":\"2026-07-31T05:29:16+00:00\",\"author\":{\"@id\":\"https:\/\/yogasapienlb.com\/#\/schema\/person\/0478e15a37ef76eaf6f5d59f7ddbceb0\"},\"breadcrumb\":{\"@id\":\"https:\/\/yogasapienlb.com\/?p=20#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogasapienlb.com\/?p=20\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/yogasapienlb.com\/?p=20#primaryimage\",\"url\":\"https:\/\/yogasapienlb.com\/wp-content\/uploads\/2026\/07\/1843423_s.jpg\",\"contentUrl\":\"https:\/\/yogasapienlb.com\/wp-content\/uploads\/2026\/07\/1843423_s.jpg\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogasapienlb.com\/?p=20#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yogasapienlb.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u96fb\u5b50\u6a5f\u5668\u306e\u672a\u6765\u3092\u652f\u3048\u308b\u898b\u3048\u3056\u308b\u4e3b\u5f79\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u79d8\u5bc6\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogasapienlb.com\/#website\",\"url\":\"https:\/\/yogasapienlb.com\/\",\"name\":\"\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f\",\"description\":\"\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u79d8\u8a71\u3092\u66b4\u9732\uff01\u77e5\u3089\u308c\u3056\u308b\u6280\u8853\u3068\u88cf\u5074\u306e\u771f\u5b9f\u306b\u8feb\u308b\u30b5\u30a4\u30c8\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogasapienlb.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/yogasapienlb.com\/#\/schema\/person\/0478e15a37ef76eaf6f5d59f7ddbceb0\",\"name\":\"Giustino\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/yogasapienlb.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1a34267484c5d915844b56876bc20377b3e0932131d1e2df384530333bce6585?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1a34267484c5d915844b56876bc20377b3e0932131d1e2df384530333bce6585?s=96&d=mm&r=g\",\"caption\":\"Giustino\"},\"sameAs\":[\"https:\/\/yogasapienlb.com\"],\"url\":\"https:\/\/yogasapienlb.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u96fb\u5b50\u6a5f\u5668\u306e\u672a\u6765\u3092\u652f\u3048\u308b\u898b\u3048\u3056\u308b\u4e3b\u5f79\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u79d8\u5bc6 - \u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogasapienlb.com\/?p=20","og_locale":"ja_JP","og_type":"article","og_title":"\u96fb\u5b50\u6a5f\u5668\u306e\u672a\u6765\u3092\u652f\u3048\u308b\u898b\u3048\u3056\u308b\u4e3b\u5f79\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u79d8\u5bc6 - \u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f","og_description":"\u96fb\u5b50\u6a5f\u5668\u306e\u5fc3\u81d3\u90e8\u3068\u3082\u8a00\u3048\u308b\u90e8\u5206\u304c\u3001\u5b9f\u306f\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u306a\u57fa\u76e4\u306b\u5b58\u5728\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u610f \u7d9a\u304d\u3092\u8aad\u3080 \u96fb\u5b50\u6a5f\u5668\u306e\u672a\u6765\u3092\u652f\u3048\u308b\u898b\u3048\u3056\u308b\u4e3b\u5f79\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u79d8\u5bc6→","og_url":"https:\/\/yogasapienlb.com\/?p=20","og_site_name":"\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f","article_published_time":"2026-07-31T01:30:00+00:00","article_modified_time":"2026-07-31T05:29:16+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/yogasapienlb.com\/wp-content\/uploads\/2026\/07\/1843423_s.jpg","type":"image\/jpeg"}],"author":"Giustino","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Giustino"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yogasapienlb.com\/?p=20","url":"https:\/\/yogasapienlb.com\/?p=20","name":"\u96fb\u5b50\u6a5f\u5668\u306e\u672a\u6765\u3092\u652f\u3048\u308b\u898b\u3048\u3056\u308b\u4e3b\u5f79\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u79d8\u5bc6 - \u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f","isPartOf":{"@id":"https:\/\/yogasapienlb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogasapienlb.com\/?p=20#primaryimage"},"image":{"@id":"https:\/\/yogasapienlb.com\/?p=20#primaryimage"},"thumbnailUrl":"https:\/\/yogasapienlb.com\/wp-content\/uploads\/2026\/07\/1843423_s.jpg","datePublished":"2026-07-31T01:30:00+00:00","dateModified":"2026-07-31T05:29:16+00:00","author":{"@id":"https:\/\/yogasapienlb.com\/#\/schema\/person\/0478e15a37ef76eaf6f5d59f7ddbceb0"},"breadcrumb":{"@id":"https:\/\/yogasapienlb.com\/?p=20#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogasapienlb.com\/?p=20"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/yogasapienlb.com\/?p=20#primaryimage","url":"https:\/\/yogasapienlb.com\/wp-content\/uploads\/2026\/07\/1843423_s.jpg","contentUrl":"https:\/\/yogasapienlb.com\/wp-content\/uploads\/2026\/07\/1843423_s.jpg","width":640,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/yogasapienlb.com\/?p=20#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogasapienlb.com\/"},{"@type":"ListItem","position":2,"name":"\u96fb\u5b50\u6a5f\u5668\u306e\u672a\u6765\u3092\u652f\u3048\u308b\u898b\u3048\u3056\u308b\u4e3b\u5f79\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u79d8\u5bc6"}]},{"@type":"WebSite","@id":"https:\/\/yogasapienlb.com\/#website","url":"https:\/\/yogasapienlb.com\/","name":"\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f","description":"\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u79d8\u8a71\u3092\u66b4\u9732\uff01\u77e5\u3089\u308c\u3056\u308b\u6280\u8853\u3068\u88cf\u5074\u306e\u771f\u5b9f\u306b\u8feb\u308b\u30b5\u30a4\u30c8","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogasapienlb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/yogasapienlb.com\/#\/schema\/person\/0478e15a37ef76eaf6f5d59f7ddbceb0","name":"Giustino","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/yogasapienlb.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1a34267484c5d915844b56876bc20377b3e0932131d1e2df384530333bce6585?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a34267484c5d915844b56876bc20377b3e0932131d1e2df384530333bce6585?s=96&d=mm&r=g","caption":"Giustino"},"sameAs":["https:\/\/yogasapienlb.com"],"url":"https:\/\/yogasapienlb.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":1,"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions"}],"predecessor-version":[{"id":21,"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions\/21"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=\/wp\/v2\/media\/19"}],"wp:attachment":[{"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}