{"id":101,"date":"2026-11-09T10:30:00","date_gmt":"2026-11-09T01:30:00","guid":{"rendered":"https:\/\/yogasapienlb.com\/?p=101"},"modified":"2026-10-31T08:59:37","modified_gmt":"2026-10-30T23:59:37","slug":"%e6%97%a5%e5%b8%b8%e3%82%92%e6%94%af%e3%81%88%e3%82%8b%e7%b2%be%e5%af%86%e6%a9%9f%e6%a7%8b%e3%83%97%e3%83%aa%e3%83%b3%e3%83%88%e5%9f%ba%e6%9d%bf%e3%81%ae%e7%9f%a5%e3%82%89%e3%82%8c%e3%81%96%e3%82%8b","status":"publish","type":"post","link":"https:\/\/yogasapienlb.com\/?p=101","title":{"rendered":"\u65e5\u5e38\u3092\u652f\u3048\u308b\u7cbe\u5bc6\u6a5f\u69cb\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u77e5\u3089\u308c\u3056\u308b\u79d8\u5bc6\u3068\u672a\u6765\u3078\u306e\u6311\u6226"},"content":{"rendered":"<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u79c1\u305f\u3061\u304c\u624b\u306b\u3059\u308b\u96fb\u5b50\u6a5f\u5668\u306e\u5185\u90e8\u306b\u306f\u975e\u5e38\u306b\u7cbe\u5bc6\u306a\u69cb\u9020\u304c\u96a0\u308c\u3066\u3044\u308b\u3002<!--more-->\u305f\u3068\u3048\u3070\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u5bb6\u96fb\u88fd\u54c1\u306e\u5185\u90e8\u3092\u8997\u3044\u3066\u307f\u308b\u3068\u3001\u5c0f\u3055\u306a\u90e8\u54c1\u304c\u898f\u5247\u6b63\u3057\u304f\u4e26\u3073\u3001\u7d30\u3044\u9285\u306e\u914d\u7dda\u304c\u8907\u96d1\u306b\u4ea4\u5dee\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u3002\u3053\u308c\u3089\u306e\u914d\u7dda\u3084\u90e8\u54c1\u3092\u56fa\u5b9a\u3057\u3001\u6a5f\u68b0\u7684\u306a\u652f\u6301\u3092\u4e0e\u3048\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u306e\u304c\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u3067\u3042\u308b\u3002\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306f\u96fb\u5b50\u56de\u8def\u306e\u9aa8\u683c\u3068\u3082\u8a00\u3048\u308b\u5b58\u5728\u3067\u3042\u308a\u3001\u73fe\u4ee3\u306e\u60c5\u5831\u793e\u4f1a\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u6280\u8853\u3067\u3042\u308b\u3002\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306f\u3001\u305d\u306e\u88fd\u9020\u904e\u7a0b\u3084\u69cb\u9020\u304b\u3089\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u6301\u3063\u3066\u3044\u308b\u3002<\/p>\n<p>\u307e\u305a\u7b2c\u4e00\u306b\u3001\u5c0f\u578b\u5316\u3068\u9ad8\u5bc6\u5ea6\u5316\u304c\u53ef\u80fd\u3068\u306a\u308b\u70b9\u304c\u6319\u3052\u3089\u308c\u308b\u3002\u304b\u3064\u3066\u306f\u30ef\u30a4\u30e4\u30fc\u3067\u914d\u7dda\u3055\u308c\u305f\u56de\u8def\u57fa\u677f\u304c\u4e3b\u6d41\u3060\u3063\u305f\u304c\u3001\u305d\u308c\u3067\u306f\u90e8\u54c1\u540c\u58eb\u306e\u8ddd\u96e2\u3092\u7e2e\u3081\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u3001\u56de\u8def\u5168\u4f53\u304c\u5927\u304d\u304f\u306a\u308a\u304c\u3061\u3060\u3063\u305f\u3002\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u3067\u306f\u9285\u7b94\u3092\u57fa\u6750\u306b\u8cbc\u308a\u4ed8\u3051\u3001\u30d1\u30bf\u30fc\u30f3\u3092\u5f62\u6210\u3059\u308b\u3053\u3068\u3067\u914d\u7dda\u3092\u4e00\u4f53\u5316\u3067\u304d\u308b\u305f\u3081\u3001\u975e\u5e38\u306b\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u8a2d\u8a08\u304c\u5b9f\u73fe\u3067\u304d\u308b\u3002\u3053\u306e\u3053\u3068\u306f\u6301\u3061\u904b\u3073\u3084\u3059\u3044\u96fb\u5b50\u6a5f\u5668\u306e\u666e\u53ca\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u3066\u3044\u308b\u3002\u3055\u3089\u306b\u3001\u9ad8\u901f\u901a\u4fe1\u3084\u9ad8\u5468\u6ce2\u4fe1\u53f7\u51e6\u7406\u306a\u3069\u9ad8\u5ea6\u306a\u96fb\u5b50\u5236\u5fa1\u306b\u3082\u5bfe\u5fdc\u53ef\u80fd\u3067\u3042\u308b\u3053\u3068\u3082\u5229\u70b9\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u3002<\/p>\n<p>\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u4e0a\u306b\u306f\u534a\u5c0e\u4f53\u30c1\u30c3\u30d7\u3084\u62b5\u6297\u3001\u30b3\u30f3\u30c7\u30f3\u30b5\u306a\u3069\u591a\u7a2e\u591a\u69d8\u306a\u96fb\u5b50\u90e8\u54c1\u304c\u914d\u7f6e\u3055\u308c\u308b\u3002\u3053\u308c\u3089\u306e\u90e8\u54c1\u9593\u306e\u63a5\u7d9a\u306f\u7cbe\u5bc6\u304b\u3064\u5b89\u5b9a\u3057\u305f\u3082\u306e\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u305a\u3001\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306b\u3088\u3063\u3066\u305d\u308c\u304c\u4fdd\u8a3c\u3055\u308c\u308b\u305f\u3081\u3001\u9ad8\u6027\u80fd\u6a5f\u5668\u306e\u5b9f\u73fe\u304c\u53ef\u80fd\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u88fd\u9020\u30e1\u30fc\u30ab\u30fc\u3082\u9ad8\u5ea6\u306a\u8a2d\u8a08\u6280\u8853\u3068\u7cbe\u5bc6\u52a0\u5de5\u6280\u8853\u3092\u99c6\u4f7f\u3057\u3001\u5fae\u7d30\u306a\u30d1\u30bf\u30fc\u30f3\u3092\u5f62\u6210\u3057\u3066\u54c1\u8cea\u3092\u5411\u4e0a\u3055\u305b\u3066\u3044\u308b\u3002\u307e\u305f\u3001\u751f\u7523\u6027\u5411\u4e0a\u3068\u3044\u3046\u9762\u3067\u3082\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3002\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306f\u91cf\u7523\u5de5\u7a0b\u306b\u304a\u3044\u3066\u81ea\u52d5\u5316\u3057\u3084\u3059\u3044\u7279\u5fb4\u3092\u6301\u3064\u305f\u3081\u3001\u5927\u91cf\u751f\u7523\u306b\u9069\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u96fb\u5b50\u6a5f\u5668\u306e\u9700\u8981\u5897\u52a0\u306b\u5fdc\u3048\u3001\u30b3\u30b9\u30c8\u524a\u6e1b\u3084\u7d0d\u671f\u77ed\u7e2e\u304c\u5b9f\u73fe\u3067\u304d\u308b\u70b9\u306f\u30e1\u30fc\u30ab\u30fc\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308b\u3002\u3055\u3089\u306b\u3001\u4e0d\u826f\u54c1\u7387\u4f4e\u6e1b\u306b\u3082\u7e4b\u304c\u308a\u3001\u5b89\u5b9a\u3057\u305f\u88fd\u54c1\u4f9b\u7d66\u4f53\u5236\u3092\u78ba\u7acb\u3057\u3084\u3059\u3044\u3002\u3057\u304b\u3057\u4e00\u65b9\u3067\u3001\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306b\u306f\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u5b58\u5728\u3059\u308b\u3002\u305d\u306e\u3072\u3068\u3064\u306f\u8a2d\u8a08\u6bb5\u968e\u3067\u306e\u67d4\u8edf\u6027\u306e\u4f4e\u3055\u3067\u3042\u308b\u3002\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306f\u914d\u7dda\u30d1\u30bf\u30fc\u30f3\u3084\u90e8\u54c1\u914d\u7f6e\u304c\u3042\u3089\u304b\u3058\u3081\u6c7a\u307e\u3063\u3066\u304a\u308a\u3001\u4e00\u5ea6\u88fd\u9020\u3059\u308b\u3068\u5909\u66f4\u304c\u56f0\u96e3\u3060\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u8a2d\u8a08\u30df\u30b9\u3084\u4ed5\u69d8\u5909\u66f4\u306b\u3088\u3063\u3066\u57fa\u677f\u3092\u4f5c\u308a\u76f4\u3059\u5fc5\u8981\u304c\u751f\u3058\u308b\u3053\u3068\u3082\u591a\u3044\u3002\u307e\u305f\u521d\u671f\u6295\u8cc7\u3068\u3057\u3066\u8a66\u4f5c\u6bb5\u968e\u3067\u306e\u91d1\u578b\u3084\u8a2d\u8a08\u8cbb\u7528\u304c\u9ad8\u984d\u306b\u306a\u308b\u3053\u3068\u3082\u8ca0\u62c5\u3068\u306a\u308b\u3002\u3053\u306e\u70b9\u306f\u7279\u306b\u5c0f\u30ed\u30c3\u30c8\u751f\u7523\u306e\u5834\u5408\u306b\u9855\u8457\u3067\u3042\u308a\u3001\u4e2d\u5c0f\u898f\u6a21\u306e\u30e1\u30fc\u30ab\u30fc\u3067\u306f\u614e\u91cd\u306a\u691c\u8a0e\u304c\u6c42\u3081\u3089\u308c\u308b\u3002\u3055\u3089\u306b\u71b1\u554f\u984c\u3082\u7121\u8996\u3067\u304d\u306a\u3044\u8ab2\u984c\u3060\u3002\u534a\u5c0e\u4f53\u30c1\u30c3\u30d7\u306a\u3069\u9ad8\u6027\u80fd\u90e8\u54c1\u306f\u767a\u71b1\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u4e0a\u3067\u9069\u5207\u306a\u653e\u71b1\u5bfe\u7b56\u3092\u65bd\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n<p>\u653e\u71b1\u8a2d\u8a08\u4e0d\u8db3\u306b\u3088\u3063\u3066\u56de\u8def\u5168\u4f53\u306e\u4fe1\u983c\u6027\u4f4e\u4e0b\u3084\u5bff\u547d\u77ed\u7e2e\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308b\u3002\u8907\u96d1\u306a\u69cb\u9020\u306b\u306a\u308c\u3070\u306a\u308b\u307b\u3069\u71b1\u7ba1\u7406\u306f\u96e3\u3057\u304f\u306a\u308b\u305f\u3081\u3001\u9ad8\u5ea6\u306a\u6280\u8853\u3068\u7d4c\u9a13\u304c\u5fc5\u8981\u306b\u306a\u308b\u3002\u307e\u305f\u4fee\u7406\u6027\u3068\u3044\u3046\u89b3\u70b9\u304b\u3089\u3082\u6ce8\u610f\u70b9\u304c\u3042\u308b\u3002\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u4e0a\u306e\u90e8\u54c1\u306f\u8868\u9762\u5b9f\u88c5\u6280\u8853\u306b\u3088\u3063\u3066\u6975\u3081\u3066\u5c0f\u578b\u5316\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6545\u969c\u3057\u305f\u90e8\u5206\u3060\u3051\u3092\u5bb9\u6613\u306b\u4ea4\u63db\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u5834\u5408\u3082\u591a\u3044\u3002\u305d\u306e\u305f\u3081\u88fd\u54c1\u5168\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30b3\u30b9\u30c8\u3084\u5ec3\u68c4\u7269\u5897\u52a0\u3068\u3044\u3063\u305f\u74b0\u5883\u8ca0\u8377\u3078\u306e\u914d\u616e\u3082\u5fc5\u8981\u3060\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306b\u306f\u512a\u308c\u305f\u70b9\u3068\u6539\u5584\u3059\u3079\u304d\u70b9\u53cc\u65b9\u304c\u5b58\u5728\u3059\u308b\u3082\u306e\u306e\u3001\u305d\u306e\u793e\u4f1a\u7684\u5f79\u5272\u306f\u307e\u3059\u307e\u3059\u91cd\u8981\u6027\u3092\u5897\u3057\u3066\u3044\u308b\u3002\u534a\u5c0e\u4f53\u6280\u8853\u3068\u306e\u878d\u5408\u306b\u3088\u3063\u3066\u3055\u3089\u306a\u308b\u9ad8\u6027\u80fd\u5316\u3001\u5c0f\u578b\u8efd\u91cf\u5316\u3001\u7701\u30a8\u30cd\u30eb\u30ae\u30fc\u5316\u304c\u9032\u5c55\u3057\u3001\u591a\u69d8\u306a\u5206\u91ce\u3078\u5fdc\u7528\u7bc4\u56f2\u3082\u62e1\u5927\u3057\u3066\u3044\u308b\u3002\u81ea\u52d5\u8eca\u3084\u533b\u7642\u6a5f\u5668\u3001\u822a\u7a7a\u5b87\u5b99\u7523\u696d\u306a\u3069\u5b89\u5168\u6027\u3068\u4fe1\u983c\u6027\u304c\u6c42\u3081\u3089\u308c\u308b\u5206\u91ce\u3067\u3082\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u30e1\u30fc\u30ab\u30fc\u5404\u793e\u306f\u6700\u65b0\u6280\u8853\u5c0e\u5165\u306b\u3088\u308b\u54c1\u8cea\u5411\u4e0a\u3060\u3051\u3067\u306a\u304f\u3001\u74b0\u5883\u8ca0\u8377\u4f4e\u6e1b\u3084\u30ea\u30b5\u30a4\u30af\u30eb\u5bfe\u5fdc\u306a\u3069\u6301\u7d9a\u53ef\u80fd\u6027\u306b\u3082\u6ce8\u529b\u3057\u3066\u3044\u308b\u3002\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u6750\u6599\u306b\u306f\u925b\u30d5\u30ea\u30fc\u6750\u8cea\u3084\u74b0\u5883\u8ca0\u8377\u7269\u8cea\u524a\u6e1b\u7b56\u306a\u3069\u30a8\u30b3\u30ed\u30b8\u30fc\u5fd7\u5411\u306e\u5546\u54c1\u958b\u767a\u3082\u9032\u3093\u3067\u3044\u308b\u3002<\/p>\n<p>\u307e\u305f\u8a2d\u8a08\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u306e\u9032\u5316\u306b\u3088\u3063\u3066\u8907\u96d1\u304b\u3064\u7cbe\u5bc6\u306a\u56de\u8def\u8a2d\u8a08\u3082\u52b9\u7387\u3088\u304f\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u751f\u7523\u30d7\u30ed\u30bb\u30b9\u5168\u4f53\u306e\u6700\u9069\u5316\u306b\u3082\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u3002\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u96fb\u5b50\u6a5f\u5668\u81ea\u4f53\u306e\u4fe1\u983c\u6027\u5411\u4e0a\u3068\u9577\u5bff\u547d\u5316\u306b\u3082\u7d50\u3073\u3064\u3044\u3066\u304a\u308a\u3001\u30e6\u30fc\u30b6\u30fc\u306b\u3068\u3063\u3066\u3082\u5b89\u5fc3\u3057\u3066\u4f7f\u7528\u3067\u304d\u308b\u88fd\u54c1\u63d0\u4f9b\u3078\u7e4b\u304c\u3063\u3066\u3044\u308b\u3002\u5c06\u6765\u7684\u306b\u306f\u4eba\u5de5\u77e5\u80fd\u3084\u6b21\u4e16\u4ee3\u901a\u4fe1\u6280\u8853\u3068\u306e\u9023\u643a\u306b\u3088\u3063\u3066\u3088\u308a\u9ad8\u5ea6\u306a\u6a5f\u80fd\u642d\u8f09\u3084\u7701\u30b9\u30da\u30fc\u30b9\u8a2d\u8a08\u3001\u65b0\u7d20\u6750\u958b\u767a\u306a\u3069\u65b0\u305f\u306a\u9769\u65b0\u3082\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u3002\u7dcf\u3058\u3066\u8a00\u3048\u3070\u3001\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306f\u96fb\u5b50\u6a5f\u5668\u7523\u696d\u306e\u307f\u306a\u3089\u305a\u793e\u4f1a\u5168\u822c\u306e\u6280\u8853\u7684\u767a\u5c55\u306b\u4e0d\u53ef\u6b20\u306a\u8981\u7d20\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u6700\u5927\u9650\u6d3b\u304b\u3057\u3064\u3064\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u3078\u306e\u5bfe\u5fdc\u7b56\u3092\u8b1b\u3058\u3066\u3044\u304f\u52aa\u529b\u3053\u305d\u304c\u4eca\u5f8c\u306e\u8ab2\u984c\u3068\u8a00\u3048\u308b\u3060\u308d\u3046\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u57f9\u308f\u308c\u305f\u30ce\u30a6\u30cf\u30a6\u3068\u6700\u65b0\u6280\u8853\u3092\u878d\u5408\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u5b89\u5168\u304b\u3064\u52b9\u7387\u7684\u306a\u3082\u306e\u3065\u304f\u308a\u74b0\u5883\u306e\u69cb\u7bc9\u3068\u6301\u7d9a\u53ef\u80fd\u306a\u793e\u4f1a\u5f62\u6210\u3078\u306e\u8ca2\u732e\u306f\u78ba\u5b9f\u306b\u9032\u5c55\u3057\u3066\u3044\u304f\u3060\u308d\u3046\u3002\u305d\u308c\u305e\u308c\u306e\u5206\u91ce\u3067\u6d3b\u8e8d\u3059\u308b\u5c02\u9580\u5bb6\u305f\u3061\u3068\u3068\u3082\u306b\u3001\u65b0\u305f\u306a\u4fa1\u5024\u5275\u9020\u3078\u6311\u6226\u3057\u7d9a\u3051\u308b\u59ff\u52e2\u3053\u305d\u672a\u6765\u3078\u306e\u9375\u3068\u306a\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u306a\u3044\u3002\u79c1\u305f\u3061\u306e\u65e5\u5e38\u306b\u6b20\u304b\u305b\u306a\u3044\u96fb\u5b50\u6a5f\u5668\u306e\u5185\u90e8\u306b\u306f\u3001\u7cbe\u5bc6\u306a\u69cb\u9020\u3092\u652f\u3048\u308b\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u304c\u5b58\u5728\u3057\u3066\u3044\u308b\u3002\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306f\u914d\u7dda\u3084\u90e8\u54c1\u306e\u56fa\u5b9a\u3092\u4e00\u4f53\u5316\u3057\u3001\u5c0f\u578b\u5316\u3084\u9ad8\u5bc6\u5ea6\u5316\u3092\u53ef\u80fd\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u5bb6\u96fb\u88fd\u54c1\u306e\u30b3\u30f3\u30d1\u30af\u30c8\u8a2d\u8a08\u3092\u5b9f\u73fe\u3057\u3066\u3044\u308b\u3002\u307e\u305f\u3001\u9ad8\u901f\u901a\u4fe1\u3084\u9ad8\u5468\u6ce2\u4fe1\u53f7\u51e6\u7406\u306b\u3082\u5bfe\u5fdc\u3067\u304d\u308b\u305f\u3081\u3001\u9ad8\u6027\u80fd\u306a\u96fb\u5b50\u6a5f\u5668\u306e\u57fa\u76e4\u3068\u3057\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u91cf\u7523\u306b\u9069\u3057\u305f\u81ea\u52d5\u5316\u304c\u9032\u307f\u3001\u751f\u7523\u6027\u306e\u5411\u4e0a\u3084\u30b3\u30b9\u30c8\u524a\u6e1b\u3001\u4e0d\u826f\u7387\u4f4e\u6e1b\u306b\u3082\u8ca2\u732e\u3057\u3066\u3044\u308b\u3002\u4e00\u65b9\u3067\u3001\u8a2d\u8a08\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u304f\u3001\u4e00\u5ea6\u88fd\u9020\u3059\u308b\u3068\u5909\u66f4\u304c\u96e3\u3057\u3044\u70b9\u3084\u8a66\u4f5c\u8cbb\u7528\u306e\u9ad8\u3055\u3001\u767a\u71b1\u554f\u984c\u306b\u3088\u308b\u653e\u71b1\u5bfe\u7b56\u306e\u5fc5\u8981\u6027\u3001\u3055\u3089\u306b\u306f\u5c0f\u578b\u5316\u306b\u3088\u308b\u4fee\u7406\u306e\u96e3\u3057\u3055\u306a\u3069\u306e\u8ab2\u984c\u3082\u5b58\u5728\u3059\u308b\u3002\u3057\u304b\u3057\u3053\u308c\u3089\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u514b\u670d\u3057\u3064\u3064\u3001\u534a\u5c0e\u4f53\u6280\u8853\u3068\u306e\u878d\u5408\u3084\u65b0\u7d20\u6750\u958b\u767a\u3001\u7701\u30a8\u30cd\u30eb\u30ae\u30fc\u5316\u304c\u9032\u3080\u3053\u3068\u3067\u3001\u81ea\u52d5\u8eca\u3084\u533b\u7642\u6a5f\u5668\u306a\u3069\u5b89\u5168\u6027\u304c\u6c42\u3081\u3089\u308c\u308b\u5206\u91ce\u3078\u306e\u5fdc\u7528\u3082\u62e1\u5927\u3057\u3066\u3044\u308b\u3002\u74b0\u5883\u8ca0\u8377\u8efd\u6e1b\u3084\u30ea\u30b5\u30a4\u30af\u30eb\u5bfe\u5fdc\u3082\u91cd\u8996\u3055\u308c\u3001\u8a2d\u8a08\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u306e\u9032\u5316\u306b\u3088\u308a\u751f\u7523\u30d7\u30ed\u30bb\u30b9\u5168\u4f53\u306e\u52b9\u7387\u5316\u3082\u56f3\u3089\u308c\u3066\u3044\u308b\u3002\u4eca\u5f8c\u306f\u4eba\u5de5\u77e5\u80fd\u3084\u6b21\u4e16\u4ee3\u901a\u4fe1\u6280\u8853\u3068\u306e\u9023\u643a\u306b\u3088\u308b\u3055\u3089\u306a\u308b\u9ad8\u6a5f\u80fd\u5316\u304c\u671f\u5f85\u3055\u308c\u3066\u304a\u308a\u3001\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306f\u793e\u4f1a\u5168\u4f53\u306e\u6280\u8853\u767a\u5c55\u3068\u6301\u7d9a\u53ef\u80fd\u306a\u3082\u306e\u3065\u304f\u308a\u306b\u4e0d\u53ef\u6b20\u306a\u5b58\u5728\u3067\u3042\u308a\u7d9a\u3051\u308b\u3060\u308d\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u79c1\u305f\u3061\u304c\u624b\u306b\u3059\u308b\u96fb\u5b50\u6a5f\u5668\u306e\u5185\u90e8\u306b\u306f\u975e\u5e38\u306b\u7cbe\u5bc6\u306a\u69cb\u9020\u304c\u96a0\u308c\u3066\u3044\u308b\u3002<\/p>\n","protected":false},"author":1,"featured_media":100,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,6],"tags":[7],"class_list":["post-101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-it","category-3","category-6","tag-7"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u65e5\u5e38\u3092\u652f\u3048\u308b\u7cbe\u5bc6\u6a5f\u69cb\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u77e5\u3089\u308c\u3056\u308b\u79d8\u5bc6\u3068\u672a\u6765\u3078\u306e\u6311\u6226 - \u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogasapienlb.com\/?p=101\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u65e5\u5e38\u3092\u652f\u3048\u308b\u7cbe\u5bc6\u6a5f\u69cb\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u77e5\u3089\u308c\u3056\u308b\u79d8\u5bc6\u3068\u672a\u6765\u3078\u306e\u6311\u6226 - \u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f\" \/>\n<meta property=\"og:description\" content=\"\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u79c1\u305f\u3061\u304c\u624b\u306b\u3059\u308b\u96fb\u5b50\u6a5f\u5668\u306e\u5185\u90e8\u306b\u306f\u975e\u5e38\u306b\u7cbe\u5bc6\u306a\u69cb\u9020\u304c\u96a0\u308c\u3066\u3044\u308b\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogasapienlb.com\/?p=101\" \/>\n<meta property=\"og:site_name\" content=\"\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-09T01:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-30T23:59:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogasapienlb.com\/wp-content\/uploads\/2026\/10\/29355186_s.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Giustino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Giustino\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogasapienlb.com\/?p=101\",\"url\":\"https:\/\/yogasapienlb.com\/?p=101\",\"name\":\"\u65e5\u5e38\u3092\u652f\u3048\u308b\u7cbe\u5bc6\u6a5f\u69cb\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u77e5\u3089\u308c\u3056\u308b\u79d8\u5bc6\u3068\u672a\u6765\u3078\u306e\u6311\u6226 - \u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f\",\"isPartOf\":{\"@id\":\"https:\/\/yogasapienlb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogasapienlb.com\/?p=101#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yogasapienlb.com\/?p=101#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yogasapienlb.com\/wp-content\/uploads\/2026\/10\/29355186_s.jpg\",\"datePublished\":\"2026-11-09T01:30:00+00:00\",\"dateModified\":\"2026-10-30T23:59:37+00:00\",\"author\":{\"@id\":\"https:\/\/yogasapienlb.com\/#\/schema\/person\/0478e15a37ef76eaf6f5d59f7ddbceb0\"},\"breadcrumb\":{\"@id\":\"https:\/\/yogasapienlb.com\/?p=101#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogasapienlb.com\/?p=101\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/yogasapienlb.com\/?p=101#primaryimage\",\"url\":\"https:\/\/yogasapienlb.com\/wp-content\/uploads\/2026\/10\/29355186_s.jpg\",\"contentUrl\":\"https:\/\/yogasapienlb.com\/wp-content\/uploads\/2026\/10\/29355186_s.jpg\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogasapienlb.com\/?p=101#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yogasapienlb.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u65e5\u5e38\u3092\u652f\u3048\u308b\u7cbe\u5bc6\u6a5f\u69cb\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u77e5\u3089\u308c\u3056\u308b\u79d8\u5bc6\u3068\u672a\u6765\u3078\u306e\u6311\u6226\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogasapienlb.com\/#website\",\"url\":\"https:\/\/yogasapienlb.com\/\",\"name\":\"\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f\",\"description\":\"\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u79d8\u8a71\u3092\u66b4\u9732\uff01\u77e5\u3089\u308c\u3056\u308b\u6280\u8853\u3068\u88cf\u5074\u306e\u771f\u5b9f\u306b\u8feb\u308b\u30b5\u30a4\u30c8\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogasapienlb.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/yogasapienlb.com\/#\/schema\/person\/0478e15a37ef76eaf6f5d59f7ddbceb0\",\"name\":\"Giustino\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/yogasapienlb.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1a34267484c5d915844b56876bc20377b3e0932131d1e2df384530333bce6585?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1a34267484c5d915844b56876bc20377b3e0932131d1e2df384530333bce6585?s=96&d=mm&r=g\",\"caption\":\"Giustino\"},\"sameAs\":[\"https:\/\/yogasapienlb.com\"],\"url\":\"https:\/\/yogasapienlb.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u65e5\u5e38\u3092\u652f\u3048\u308b\u7cbe\u5bc6\u6a5f\u69cb\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u77e5\u3089\u308c\u3056\u308b\u79d8\u5bc6\u3068\u672a\u6765\u3078\u306e\u6311\u6226 - \u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogasapienlb.com\/?p=101","og_locale":"ja_JP","og_type":"article","og_title":"\u65e5\u5e38\u3092\u652f\u3048\u308b\u7cbe\u5bc6\u6a5f\u69cb\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u77e5\u3089\u308c\u3056\u308b\u79d8\u5bc6\u3068\u672a\u6765\u3078\u306e\u6311\u6226 - \u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f","og_description":"\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u79c1\u305f\u3061\u304c\u624b\u306b\u3059\u308b\u96fb\u5b50\u6a5f\u5668\u306e\u5185\u90e8\u306b\u306f\u975e\u5e38\u306b\u7cbe\u5bc6\u306a\u69cb\u9020\u304c\u96a0\u308c\u3066\u3044\u308b\u3002","og_url":"https:\/\/yogasapienlb.com\/?p=101","og_site_name":"\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f","article_published_time":"2026-11-09T01:30:00+00:00","article_modified_time":"2026-10-30T23:59:37+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/yogasapienlb.com\/wp-content\/uploads\/2026\/10\/29355186_s.jpg","type":"image\/jpeg"}],"author":"Giustino","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Giustino"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yogasapienlb.com\/?p=101","url":"https:\/\/yogasapienlb.com\/?p=101","name":"\u65e5\u5e38\u3092\u652f\u3048\u308b\u7cbe\u5bc6\u6a5f\u69cb\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u77e5\u3089\u308c\u3056\u308b\u79d8\u5bc6\u3068\u672a\u6765\u3078\u306e\u6311\u6226 - \u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f","isPartOf":{"@id":"https:\/\/yogasapienlb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogasapienlb.com\/?p=101#primaryimage"},"image":{"@id":"https:\/\/yogasapienlb.com\/?p=101#primaryimage"},"thumbnailUrl":"https:\/\/yogasapienlb.com\/wp-content\/uploads\/2026\/10\/29355186_s.jpg","datePublished":"2026-11-09T01:30:00+00:00","dateModified":"2026-10-30T23:59:37+00:00","author":{"@id":"https:\/\/yogasapienlb.com\/#\/schema\/person\/0478e15a37ef76eaf6f5d59f7ddbceb0"},"breadcrumb":{"@id":"https:\/\/yogasapienlb.com\/?p=101#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogasapienlb.com\/?p=101"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/yogasapienlb.com\/?p=101#primaryimage","url":"https:\/\/yogasapienlb.com\/wp-content\/uploads\/2026\/10\/29355186_s.jpg","contentUrl":"https:\/\/yogasapienlb.com\/wp-content\/uploads\/2026\/10\/29355186_s.jpg","width":640,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/yogasapienlb.com\/?p=101#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogasapienlb.com\/"},{"@type":"ListItem","position":2,"name":"\u65e5\u5e38\u3092\u652f\u3048\u308b\u7cbe\u5bc6\u6a5f\u69cb\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u306e\u77e5\u3089\u308c\u3056\u308b\u79d8\u5bc6\u3068\u672a\u6765\u3078\u306e\u6311\u6226"}]},{"@type":"WebSite","@id":"https:\/\/yogasapienlb.com\/#website","url":"https:\/\/yogasapienlb.com\/","name":"\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u88cf\u5074\u3092\u77e5\u308b\u8005\u3060\u3051\u304c\u8a9e\u308c\u308b\u7981\u65ad\u306e\u771f\u5b9f","description":"\u30d7\u30ea\u30f3\u30c8\u57fa\u677f\u696d\u754c\u306e\u79d8\u8a71\u3092\u66b4\u9732\uff01\u77e5\u3089\u308c\u3056\u308b\u6280\u8853\u3068\u88cf\u5074\u306e\u771f\u5b9f\u306b\u8feb\u308b\u30b5\u30a4\u30c8","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogasapienlb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/yogasapienlb.com\/#\/schema\/person\/0478e15a37ef76eaf6f5d59f7ddbceb0","name":"Giustino","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/yogasapienlb.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1a34267484c5d915844b56876bc20377b3e0932131d1e2df384530333bce6585?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a34267484c5d915844b56876bc20377b3e0932131d1e2df384530333bce6585?s=96&d=mm&r=g","caption":"Giustino"},"sameAs":["https:\/\/yogasapienlb.com"],"url":"https:\/\/yogasapienlb.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101"}],"version-history":[{"count":1,"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":102,"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions\/102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=\/wp\/v2\/media\/100"}],"wp:attachment":[{"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogasapienlb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}